Instructions:
- 1Start in a kneeling position, hands shoulder-width apart, butt raised and core tight.
- 2Lower your body down and forward, so your nose is almost touching the ground.
- 3Push up and back to return to the starting position, keeping your belly button drawn in so you feel your abs engage.
- 4Pause at the top for a second and then repeat the exercise.
Tips:
- Keep your elbows close to your body during this exercise.
- Maintain a tight core throughout the workout.
- Remember to breathe properly. Inhale as you lower yourself, exhale as you push up.