Instructions:
- 1Lie face down on a leg curl machine with your heels against the lower pad and the upper pads against your thighs
- 2Keeping your body straight, lift your legs until your body forms a straight line
- 3Slowly lower your legs back to the initial position
- 4Do not let your hips lift off the pad during the exercise
- 5Repeat for the desired number of repetitions
Tips:
- Squeeze your glutes at the top of the movement
- Try to maintain a steady pace throughout the exercise
- Ensure that your quads remain in contact with the pad throughout the movement
- Remember to breathe in as you lower your legs and out as you lift them