Instructions:
- 1Lie on your back with your knees bent and your hands behind your head
- 2Raise your right elbow and left knee, trying to touch them together
- 3Lower them, and repeat with your left elbow and right knee
- 4Continue alternating sides
- 5Keep your lower back in contact with the ground throughout the exercise
Tips:
- Exhale as you lift your elbow and knee, and inhale as you lower them
- Engage your core throughout the exercise
- Do not strain your neck, let your abdominals do the work
- Keep the movements controlled and slow