Instructions:
- 1Lie down on your back on a flat and sturdy surface
- 2Reaching behind your head, grab hold of something strong and fixed
- 3Raise your body off the ground, keeping it straight, until only your shoulders and upper back are on the ground
- 4Lower your body in a controlled manner until it's parallel to the ground again
- 5Bring your body back to the starting position and repeat
Tips:
- Ensure to keep your body straight throughout the exercise
- Control your body on the way down to really work your abdominal muscles
- Breath out as you lift your body, and breathe in as you lower it
- You can make the exercise more challenging by pausing for a second at the bottom