Instructions:
- 1Start in a sitting position with your knees bent and feet off the floor
- 2Lean back slightly with your torso
- 3Twist your torso and bring your knees towards your chest, one side at a time
- 4Repeat the movement on the other side
- 5Continue alternating sides for the duration of your set
Tips:
- Engage your core to keep your balance throughout the exercise
- Control the movement to maximize muscle engagement
- Avoid pulling on your neck with your hands
- Breathing correctly can help, exhale when you crunch and inhale as you return to the starting position