Instructions:
- 1Start in a high plank position
- 2Turn your body to one side and lift one arm
- 3Slowly rotate your body while reaching beneath your body with your arm
- 4Return to the side plank position
- 5Repeat on the other side
Tips:
- Keep your body straight during the exercise
- Control your movement when rotating your body and arm
- Breathe in as you rotate your body, and breathe out as you return to the plank
- Engage your core to maintain stability