Instructions:
- 1Start by sitting on the ground with your knees bent
- 2Lift your legs off the ground to form a V shape with your body
- 3Twist your torso and punch across your body with your right hand, repeat on the left side
- 4Continue alternating punches while in the V sit position
- 5Hold for the desired time or do the desired amount of repetitions
Tips:
- Keep your abs contracted throughout the exercise
- Remember to breathe throughout the exercise, exhale during the punch and inhale when returning to center
- Make sure your movements are slow and controlled
- If the exercise is too difficult, keep your feet on the ground