Instructions:
- 1Lie on your back on the floor
- 2Keep your right leg resting on the floor with slight bend at the knee
- 3Raise your left leg up and grab it gently with both hands around the calf
- 4Pull the leg back gently until you feel a stretch in your calf
- 5Hold the stretch for 15-30 seconds, then switch to the other leg
Tips:
- Keep your back flat on the floor for support
- Pull gently to avoid straining the muscle
- Breathing regularly and deeply will increase the effectiveness of this stretch
- It's better to stretch after the workout when muscles are warm