Instructions:
- 1Stand straight with your feet hip-width apart
- 2Extend arms out in front of you, hands interlocked
- 3Pull your arms back, while squeezing your shoulder blades together
- 4Hold this pose for a few seconds
- 5Return to the initial position and repeat
Tips:
- Keep your posture straight through the exercise
- Focus on the movement of your shoulder blades when doing the squeeze
- Don't rush the process, perform each step in a controlled manner
- Use a mirror to help ensure correct posture