45 Degree Hip Extension Glute Focused (female)

45 Degree Hip Extension Glute Focused demonstration gif

Instructions:

  • 1Start by kneeling on the floor or mat
  • 2Lower your upper body while keeping a 45-degree bend at the waist
  • 3Raise your upper body back to the starting position by squeezing your glutes
  • 4Hold this position for a couple of seconds
  • 5Repeat the exercise aligning it with your workout routine

Tips:

  • Keep your back straight through the exercise
  • Ensure the movement is driven by your hips and glutes
  • Remember to breathe throughout the exercise
  • Engage your core to maintain balance

45 Degree Hip Extension Glute Focused Muscles Worked

Arms

Back

Core

Legs