Instructions:
- 1Stand tall with your feet shoulder-width apart
- 2Stretch your arms forward at shoulder level
- 3Make swimming motions with your arms by rotating them in circles
- 4Alternate the arm that is on top at the peak of each rotation
- 5Continue in a controlled manner for 10-15 repetitions
Tips:
- Keep your core tight to maintain balance
- Visualize actually swimming to get the motion right
- Ensure your movement is fluid, don't jerk your body
- Remember to keep breathing, exhale when your arms go up, inhale when they come down