Lying Bent Knee Figure 8

Lying Bent Knee Figure 8 demonstration gif

Instructions:

  • 1Lie down flat on your back with your arms spread out beside you
  • 2Raise your legs off the ground while bending your knees at 90 degrees
  • 3Move your legs in a figure 8 pattern
  • 4Keep your movements controlled and steady
  • 5Return your legs to the starting position and repeat

Tips:

  • Engage your core to maintain balance
  • Keep your lower back pressed to the ground
  • Breathing should be smooth and regular
  • Ensure your movements are fluid, avoid jerky movements

Lying Bent Knee Figure 8 Muscles Worked

Arms

Back

Core

Legs