Instructions:
- 1Stand with your feet shoulder-width apart and your knees slightly bent
- 2Raise your arms straight out in front of you at shoulder height
- 3Throw your arms backwards as fast as possible, focusing on squeezing your shoulder blades together
- 4Bring your arms back to the original starting position
- 5Repeat the exercise for the desired number of repetitions
Tips:
- Maintain a firm stance throughout the exercise
- Make sure to control your movement, don't allow momentum to take over
- Aim to really feel a contraction in your back muscles
- Keep your neck in a neutral position to avoid any strain