Instructions:
- 1Stand upright with feet together
- 2Take a step forward with one foot and lower your body until your front knee is bent at 90 degrees
- 3Hold for a moment and then push back up to return to the starting position
- 4Repeat the same with the other leg
- 5Perform this alternately on both sides
Tips:
- Make sure your front knee doesn't go beyond your toes while lowering your body
- Keep your back straight throughout the exercise
- Breathe deeply and evenly throughout the stretch
- If necessary, hold onto a stable object for balance