Instructions:
- 1Lay face down on the ground, extending your arms straight out in front of you
- 2Lift your arms, chest, and legs up off the ground as if you’re flying
- 3Squeeze your back muscles and hold for a moment
- 4Slowly lower back down to the starting position
- 5Repeat for a series of reps
Tips:
- Imagine trying to touch your shoulder blades together as you lift off the ground
- Keep your neck neutral, try not to strain it by lifting your head up
- Keep the movements slow and controlled
- Make sure that you’re engaging your glutes as you lift off the ground