Instructions:
- 1Stand arm's length away from a wall or a sturdy piece of furniture
- 2Extend one leg backward while keeping it straight and pressing the heel into the floor
- 3Bend the opposite leg in front, leaning into the wall
- 4Hold this position for 20-30 seconds, feeling a stretch in the calf of the extended leg
- 5Switch legs and repeat
Tips:
- Keep your back straight during the stretch
- You should feel a mild pull, not a painful stretch
- Make sure to do this exercise on both legs
- Do not bounce, keep your movements smooth and fluid