Instructions:
- 1Start in a kneeling position with two dumbbells raised at shoulder height, palms facing you
- 2Slowly lift the dumbbells overhead while rotating your wrists, so your palms face forward at the top
- 3Pause for a second at the top
- 4Lower the dumbbells back to the starting position with the same rotating motion
- 5Repeat for desired number of repetitions
Tips:
- Engage your core throughout the exercise to stay balanced
- Ensure to keep your wrists straight, not bent
- Avoid locking your elbows at the top of the movement
- Make sure to breathe - inhale when lowering the weights, exhale on the way up