Instructions:
- 1Lie down on your back with your legs extended and hold a dumbbell in both hands
- 2Raise your arms and legs to a point where the dumbbell nearly touches your shins
- 3Slowly lower both your arms and legs back down
- 4Try to keep your back flat on the ground as you're lowering your legs
- 5Repeat this movement while maintaining control
Tips:
- Ensure your arms are straight throughout the exercise
- Engage your core to help control the motion
- Avoid letting your feet touch the ground between reps to keep the tension on your abs
- Breathe out as you lift your legs and arms, breathe in as you lower them