Instructions:
- 1Stand beside a bench with a dumbbell in hand
- 2Support your head with your free hand on the bench
- 3Bend at your hips, keeping your back straight
- 4Pull the dumbbell up to your side
- 5Slowly lower the dumbbell back down
Tips:
- Keep your back straight throughout the exercise
- Ensure the movement is slow and controlled
- Pull the weight up to your side, don't lift with your shoulder
- Squeeze your back muscles at the top of the movement