Instructions:
- 1Start by laying flat on your back with a dumbbell in both hands, arms extended towards the ceiling
- 2Engage your core and lift your upper body off the floor while keeping your arms extended
- 3Your goal is to reach a sitting position, with arms still extended
- 4Lower yourself back to the starting position in a controlled manner
- 5Repeat the process for the desired number of reps
Tips:
- Keep your back straight throughout the exercise
- The movement should be slow and controlled, avoid jerking your body
- Keep your gaze fixed forward, don't strain your neck by looking up too much
- Maintain a firm grip on the dumbbell