Instructions:
- 1Sit on the ground with a dumbbell in your lap, lean your upper back against a bench
- 2Bend your knees and plant your feet on the floor, shoulder-width apart
- 3Pushing through your heels, raise your hips off the floor
- 4Push your hips up until your body forms a straight line from your shoulders to your knees
- 5Lower your hips back to the floor and repeat
Tips:
- Keep your chin tucked and look forward through the entire exercise
- Squeeze your glutes at the top of the movement
- Avoid arching your lower back
- Control the descent rather than just dropping back to the floor