Instructions:
- 1Stand with your feet wider than hip-width apart, holding a dumbbell in your left hand
- 2Lower your body to your right side, bending at the waist, and touch your right foot with the dumbbell
- 3Keep your abs tight and back flat throughout the movement
- 4Push your hips back and come back to the starting position
- 5Repeat the movements on the other side, holding the dumbbell in your right hand
Tips:
- Keep your knees slightly bent during the exercise
- The weight of the dumbbell should be manageable, do not strain yourself
- Keep your focus forward, not on the dumbbell
- Maintain a slow and controlled movement