Instructions:
- 1Lay down on a decline bench, feet secure under the pad and holding a dumbbell on your chest
- 2Contract your abs and raise your body towards your knees
- 3Pause at the top and then slowly lower your body back down
- 4Repeat the same movement for the preferred amount of reps
- 5Dismount from the bench carefully after completing your set
Tips:
- Make sure not to jerk your body, keep the movements smooth and controlled
- Don't pull on your neck, the lift should come from your abdominals
- Remember to breathe, exhale on the way up and inhale on the way down
- Keep your lower back pressed against the bench