Instructions:
- 1Stand facing the bar and hold it with both hands in a shoulder-width grip.
- 2Pull your body up to one side of the bar, twisting your torso slightly as you do so.
- 3Lower your body back down in a controlled manner.
- 4Repeat the process for the other side.
- 5Continue alternating between left and right pull-ups.
Tips:
- Keep your core engaged throughout the exercise to improve stability and protect your lower back.
- Focus on slow, controlled movements rather than speed to increase the effectiveness of the exercise.
- Try to keep your feet together and your body straight from head to toe.
- Make sure to breathe: inhale as you pull up and exhale on the way down.