Instructions:
- 1Start by standing with your feet wider than hip-width apart, holding a dumbbell in front of your chest.
- 2Slowly shift your weight to one side, bending the knee and lowering your body while keeping the other leg straight.
- 3Push off your bent leg to return to the standing position.
- 4Repeat the movement on the opposite side.
- 5Continue alternating sides for the desired number of reps.
Tips:
- Maintain a straight back throughout the exercise.
- Your knees should not go past your toes when you lower your body.
- Keep your head up and chest out to maintain balance.
- Perform the exercise slowly and with control to avoid injury.