Instructions:
- 1Kneel with your feet hip-width apart, placing your toes flat on the ground
- 2Lean back with your torso while keeping your body straight from your knees to your head
- 3Lower yourself until your buttocks are near your heels
- 4Push your body back to the initial position
- 5Repeat for the required amount of repetitions
Tips:
- Keep your body straight during the exercise
- Ensure your knees and toes align
- Maintain control throughout the movement
- Engage your abs to maintain stability