Instructions:
- 1Step up to the bar and reach up to grip it
- 2Pull your body up until your chin is level with the bar, hold position for a period of time for isometric contraction
- 3Lower yourself down very slowly to enact the negative part of the exercise
- 4Fully extend your arms at the bottom
- 5Repeat the movements for the desired amount of reps
Tips:
- Try to control your body movements and prevent any unnecessary swinging or jerking
- Each rep should be done with a slow and controlled motion
- Focus on squeezing your shoulder blades together as you pull up
- Avoid dropping down rapidly, instead control your descent for the negative phase