Instructions:
- 1Stand tall with your feet hip-width apart
- 2Begin to bend your knees and push your hips back as if you were sitting down
- 3Continue lowering your body until your thighs are parallel to the floor, keeping your back straight
- 4Push through your heels to stand back up straight
- 5Repeat this movement for the desired number of repetitions
Tips:
- Keep your core engaged throughout the entire movement
- Make sure to push your knees out, don't let them cave in
- Ensure your back is straight and don't let it round
- Maintain a slow and controlled motion