Instructions:
- 1Find a flat bench and place a dumbbell on your lap
- 2Sit at the edge of the bench and grip it at either side of your hips
- 3Extend your legs out in front of you and scoot your butt off the bench
- 4Lower your body towards the floor until your arms at the elbows form a 90-degree angle
- 5Push yourself back up until your arms are fully extended
Tips:
- Make sure to keep your back close to the bench
- Maintain your body in a straight line from shoulders to knees
- Avoid fast momentum swings, perform this exercise in a controlled manner
- Do not flare your elbows out too wide