Instructions:
- 1Lie down on a decline bench while holding a dumbbell with both hands above your chest, keeping it straight out.
- 2Bend at your waist while keeping your back flat and raise your upper body.
- 3Pause at the top and then lower your body back down.
- 4Repeat this movement for as many repetitions as needed.
Tips:
- Keep a slight bend in your elbows to avoid strain.
- Engage your abdominal muscles, not your neck or shoulders.
- Breathe in on the way down and out on the way up.
- Maintain constant tension on your abs throughout the exercise.