Instructions:
- 1Stand upright with your feet shoulder-width apart
- 2Lift one knee to your waist level and kick forward
- 3Lower your leg back to the initial position
- 4Repeat the same with your other leg
- 5Continue the same alternate kicking
Tips:
- Keep your core engaged throughout
- Control your movements to avoid injury
- Kick at a comfortable speed to maintain balance
- Breathe regularly throughout the exercise