Instructions:
- 1Stand with your feet hip-width apart and hands clenched in fists near your chin
- 2Rotate your torso to the right while extending your left arm out as a punch
- 3Simultaneously, lift your left leg to the side as high as comfortable
- 4Return to the starting position
- 5Repeat on the other side with your right arm punch and right leg lift
Tips:
- Engage your core throughout the entire workout
- Aim for controlled, not speedy movements
- Keep your movements fluid and avoid jolting the body
- Remember to breathe - exhale on punch and leg lift, inhale on return to center