Instructions:
- 1Place your hands on the handles of the power sled at about shoulder height
- 2Keep your body low, knees bent, and push the sled forward
- 3Continue to push the sled for your determined distance
- 4Turn around and reset for the next rep
- 5Repeat this process for the required reps/sets
Tips:
- Keep your back straight and core engaged throughout the movement
- Push through your heels to engage your quads and glutes more effectively
- Try to maintain a steady, controlled pace
- Save some energy for your return trip