Instructions:
- 1Stand straight with your feet hip-width apart
- 2Raise one knee high toward your chest while squatting down with the other leg
- 3Keep your chest up and back straight as you squat
- 4Return to standing position and repeat the motion on the other side
- 5Continue to alternate legs for the duration of the exercise
Tips:
- Keep your movements controlled and purposeful
- Engage your core throughout the exercise to aid in balance
- Always warm up before starting this exercise to prevent injury
- Proceed with slower, controlled movements if you're a beginner