Instructions:
- 1Begin in a standing position with feet shoulder-width apart
- 2Lift one knee up and then kick your foot behind you towards your glutes
- 3At the same time, extend the same side arm in a punching motion
- 4Alternate sides and repeat for desired reps or time
- 5Ensure to keep a brisk, steady pace
Tips:
- Keep your abs engaged during the entire motion
- Aim for a swift, controlled movement while maintaining good form
- You may speed up or slow down the pace based on your comfort
- Ensure your standing leg is slightly bent at all times for balance