Instructions:
- 1Hold a kettlebell in each hand hang at arm's length at your sides, palms facing each other
- 2Stand in front of a bench. Place your left foot on the bench and push your body up until your left leg is straight
- 3Slowly lower your body back to the starting position
- 4Repeat the same motion with your right leg
- 5Alternate legs until you complete your set
Tips:
- Keep your back straight and your chest up
- Drive through your heel when you're stepping on the bench
- Control the movement when you're lowering the body
- Make sure the bench is stable and secure