Instructions:
- 1Stand in front of a bench holding a dumbbell in each hand
- 2Place the toes of your rear foot on the bench behind you
- 3Lower your body by bending at the knee of your front leg until your knee is almost at a right angle
- 4Push back up to the start point and repeat
Tips:
- Keep your torso upright during the exercise
- Ensure your front knee doesn't pass your toes as you lower yourself
- Engage your core for stability
- Exhale as you push yourself up, inhale as you go down