Instructions:
- 1Stand upright with your feet together
- 2Jump up, spreading your legs wider than hip width apart while simultaneously swinging your arms out to your sides
- 3Jump again, returning to the starting position with your feet together and arms by your sides
- 4Continue these steps at a rapid pace for the desired amount of time
Tips:
- Keep your posture erect throughout the exercise
- Land softly on your feet to reduce impact
- Perform the movements rapidly for an aerobic effect
- Keep your abdominal muscles engaged throughout the exercise for core stability