Instructions:
- 1Stand upright with one foot slightly forward, the other foot resting on a bench behind you
- 2Begin to lower your body by flexing the knee and hip of your front leg until the knee of your rear leg almost touches the floor
- 3Push up through the heel of the front foot to the start position
- 4Repeat the movement with the other leg
Tips:
- Keep your chest up and your torso straight during the exercise
- Use your back foot for balance - not for pushing
- Push through your heel instead of your toes on your front foot
- Avoid bending forward or backwards too much - this can place strain on your lower back