Instructions:
- 1Stand upright with your feet together
- 2Step out to your right, bending your right knee into a side lunge
- 3Push off your right foot to return to standing
- 4Repeat the step-out motion with your left leg
Tips:
- Make sure your knees don't go beyond the tips of your toes
- Keep your back straight during the exercise
- Breathe out as you step out and breathe in as you return to standing
- Make sure to use your glutes when you're pushing yourself back to a standing position