Instructions:
- 1Stand up straight with your feet shoulder-width apart.
- 2Bend one arm and place your hand on the side of your head.
- 3Bend your side towards the same side of your bent arm.
- 4Return to the starting position in a controlled manner.
- 5Repeat on the opposite side.
Tips:
- Keep your eyes facing forward during the exercise.
- Avoid any jerky movements and ensure you are performing the exercise in a slow and controlled manner.
- Do not bend your knees; they should remain straight.
- Engage your obliques during the entire movement.