Instructions:
- 1Extend your arm in front of your body
- 2Clench your fist loosely
- 3Rotate your wrist clockwise in a slow, controlled motion
- 4Repeat for a set number of repetitions
- 5Switch direction, rotating your wrist counter-clockwise for the same number of reps
Tips:
- Keep your arm still, moving only your wrist
- Do not clench your fist too tightly
- Avoid jerky movements
- Perform the exercise slowly for range of motion