Instructions:
- 1Stand straight with your feet hip-width apart
- 2Lift your arms overhead, interlace your fingers and turn your palms upward
- 3Lean to the left while looking to the right to get a stretch through your back and chest
- 4Hold the stretch for about 30 seconds
- 5Repeat the exercise on the other side
Tips:
- Keep your arms close to your ears while leaning
- Always maintain control and do not forcefully push into the stretch
- Make sure to breathe consistently throughout the stretch
- Try to keep your hips still while twisting