Instructions:
- 1Stand straight with your feet hip-width apart
- 2Extend one arm straight over your head
- 3Lean your torso to the opposite side to feel a stretch in your latissimus dorsi
- 4Hold the stretch for 15-30 seconds
- 5Return to the starting position and repeat the stretch with the other side
Tips:
- Keep your spine as straight as possible during the stretch
- Maintain a steady breathing pattern
- Never force a stretch, go only as far as comfortable
- Remember to do the stretch on both sides to maintain balance