Instructions:
- 1Stand upright and cross your legs, putting your weight on the foot of the targeted calf
- 2Place your hands on the knee of your crossed leg and gently apply downward pressure
- 3Maintain the stretch for 15-30 seconds
- 4Repeat the process for the other leg
- 5Perform the stretch for 2-3 sets
Tips:
- Keep your back straight during the stretch
- Breathe deeply and relax during the stretch
- Avoid bouncing or forcing the stretch
- Ensure your foot remains flat on the floor during the stretch