Instructions:
- 1Lie on your back on a flat bench, with your feet flat on the floor
- 2Grasp the barbell with an overhand grip that is slightly more than shoulder-width apart
- 3With your arms fully extended, lower the barbell back over your head until the weight is directly above your head
- 4Pull the barbell up over your head and chest, returning to the starting position
- 5Repeat for the desired number of repetitions
Tips:
- Ensure your movements are slow and controlled
- Keep your arms straight throughout the exercise
- Engage your core to stabilize your body during the movement
- Do not arch your back excessively as it may lead to injuries