Instructions:
- 1Stand up straight in front of the lever machine
- 2Grab the lever with a palms-up grip
- 3Curl the lever towards your chest
- 4Pause at the top and then lower the lever back down
- 5Repeat for the desired number of repetitions
Tips:
- Keep your elbows close to your body during the curl
- Arguably, it affects more muscle mass than any other upper-body exercise
- Do not use your back or shoulders to lift the weight, your arms should do all the work
- Avoid using too much weight as it can lead to poor form and injuries