Instructions:
- 1Stand upright and hold the wheel in front of you
- 2Slowly roll the wheel away from you and extend your body
- 3Stretch out as far as you can without your body touching the ground
- 4Pull yourself back up to the starting position using your abs
- 5Try to maintain a straight back while performing the exercise
Tips:
- Move at a slow and steady pace and concentrate on form
- Focus on engaging your abs and squeeze at the top of the roll back
- Breathe out while rolling out and breathe in while returning to starting position
- This exercise can strain the lower back, so stop if you feel any discomfort