Safety Bar Front Squat
Primary Muscles
Assault Run
Primary Muscles
Dumbbell Seated Close Grip Press
Primary Muscles
Resistance Band Horizontal Pallof Press
Primary Muscles
Single Leg Board Jump
Primary Muscles
Landmine Front Squat
Primary Muscles
Landmine Romanian Deadlift (VERSION 2)
Primary Muscles
Dumbbell Straight Arm Crunch
Primary Muscles
Dumbbell Straight Leg Russian Twist
Primary Muscles
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Biceps BrachiiArms
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Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
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Pectoralis MajorChest
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Serratus AnteriorChest
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Transverse AbdominisCore
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QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
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Rotator CuffShoulders