Instructions:
- 1Stand in front of the barbell, so it's in your hip crease.
- 2Grab the barbell and raise it to your collarbone level.
- 3Lower your body into a deep squat, pushing your hips back and bending your knees.
- 4Push through your feet to stand back up straight, lifting the barbell as you do.
- 5Lower the barbell back to your hip crease.
Tips:
- Keep your back straight and chest up during the movement.
- Control the descent of the squat to avoid injury.
- Make sure to hit depth during the squat, your hips should go below your knees.
- Engage your core for balance throughout the exercise.